Winter wellness: Tips from Greenhithe Medical

Winter is well and truly here, bringing colder temperatures, shorter days, and a higher risk of seasonal illnesses. At Greenhithe Medical Centre, we want to help you and your family stay well throughout the winter months. Here are some simple but effective ways to look after your health this season.

1. Keep your home warm and dry

   During winter, we tend to keep doors and windows closed to hold the heat in. While this helps keep us warm, it can also trap moisture indoors, leading to dampness, condensation, and mould, which can get you sick. Here are some simple ways to keep the dampness out:

• Open windows for a short time each day to let fresh air circulate

• Use extractor fans when cooking or showering

• Wipe away condensation on windows

• Keep living areas and bedrooms as warm as possible

• Dry clothes outside when you can, or make sure your home is well ventilated when drying clothes indoors.

2. Stay up to date with vaccinations

   Winter is the time when illnesses such as the flu, COVID, and other respiratory infections become more common. Vaccinations are one of the most effective ways to protect yourself, your whānau, and your community. They not only reduce your chances of becoming seriously ill but also help protect people who may be more vulnerable, including young children, older adults, and those with long-term health conditions. If you're unsure whether you're eligible for a vaccine or due for a booster, speak with one of our GPs or nurses. We're happy to help answer any questions you may have. If you’re unsure about getting your Tamariki vaccinated, check out Gabby’s story.
   

3. Make sure to still get sunlight and movement daily  When the weather is cold and wet, it can be tempting to stay indoors. However, regular movement and exposure to natural daylight are important for both physical and mental wellbeing. Try to:

• Take a short walk each day, even if it's only for 10–15 minutes

• Spend time outdoors whenever the weather allows

• Continue activities you enjoy, whether that's gardening, swimming, or attending an exercise class

• Stretch regularly if you're spending more time indoors.

  
  

  Physical activity helps support your immune system, improves mood, boosts energy levels, and can help you sleep better. Even small amounts of movement can make a big difference.

4. Vitamin C Vitamin C plays an important role in supporting normal immune function and overall health. Good sources of vitamin C include:

• Oranges and mandarins

• Kiwifruit

• Berries

• Capsicum

• Broccoli

• Tomatoes.

  The best way to get vitamin C is through a balanced diet rich in fruit and vegetables. Remember that no vitamin or supplement can completely prevent illness, but eating well gives your body the nutrients it needs to stay healthy.

5. Look after your mental wellbeing  Winter can be challenging, particularly when there is less sunlight and fewer opportunities to socialise. Stay connected with friends, family, and your local community. If you have any concerns about things like stress, anxiety, low mood, trouble sleeping, or managing health conditions, your GP or nurse can support you and make sure you receive the support you need. Call our friendly reception team on 09 413 8562 to book an appointment.

We’re here to support you If you're feeling unwell, have questions about vaccinations, or need support with your health this winter, the Greenhithe Medical team is here for you.

By taking small steps now, we can help keep ourselves, our whānau, and our communities healthy throughout the colder months.